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Question 1

What muscle is the prime mover for a seated lateral dumbbell raise to shoulder level with elbows slightly flexed?

Options :

A : Bicep brachii

B : Posterior deltoid

C : Anterior deltoid

D : Middle deltoid

Answer: D

Question 2

An appropriate exercise movement to develop the ________ is a ________ .

Options :

A : quadriceps; knee flexion

B : triceps; arm curl

C : wrist flexors; wrist curl

D : hip abductors; half-squat

Answer: C

Question 3

Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

Options :

A : 4-6 sets of 6-12 repetitions at 85% 1 RM

B : 1-3 sets of 10-15 repetitions at 75% 1 RM

C : 4-6 sets of 10-15 repetitions at 60% 1 RM

D : 1-3 sets of 6-12 repetitions at 60% 1 RM

Answer: A

Question 4

In comparison to type I muscle fibers, type II fibers ______.

Options :

A : Have a higher capacity to generate energy through the electron transport system

B : Have a higher capacity to generate energy from fat

C : Are recruited at a higher percentage of maximum force

D : Are capable of greater endurance

Answer: C

Question 5

Which of the following is NOT true regarding a properly administered informed consent form?

Options :

A : It provides an explanation of all procedures to be performed.

B : It releases the facility and personnel from liability.

C : It provides an opportunity for inquiries.

D : It encourages and implies confidentiality.

Answer: B