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Question 1

What motivational strategy is used to help an individual change negative statements into positive statements?

Options :

A : Goal setting

B : Social reinforcement

C : Self-monitoring

D : Cognitive restructuring

Answer: D

Question 2

Which of the following is NOT true regarding a properly administered informed consent form?

Options :

A : It provides an explanation of all procedures to be performed.

B : It releases the facility and personnel from liability.

C : It provides an opportunity for inquiries.

D : It encourages and implies confidentiality.

Answer: B

Question 3

What is the correct order of the regions of the spinal column, from superior to inferior?

Options :

A : Cervical, lumbar, thoracic, sacral and coccyx.

B : Coccyx, sacral, lumbar, thoracic, and cervical.

C : Cervical, thoracic, lumbar, coccyx, and sacral.

D : Cervical, thoracic, lumbar,sacral, and coccyx.

Answer: D

Question 4

Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

Options :

A : 4-6 sets of 6-12 repetitions at 85% 1 RM

B : 1-3 sets of 10-15 repetitions at 75% 1 RM

C : 4-6 sets of 10-15 repetitions at 60% 1 RM

D : 1-3 sets of 6-12 repetitions at 60% 1 RM

Answer: A

Question 5

Claims relating to personal trainers violating their scope of practice occur most frequently in which area?

Options :

A : Supplement recommendations

B : Emergency response negligence

C : Violations of HIPAA

D : Inappropriate exercise prescription

Answer: A