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Question 1

A 45 year old male weighs 202 lb (92 kg). Skinfold analysis indicates 24% of his weight is fat. If he wants to decrease his body fat to 17%, what is his target body weight, assuming he maintains the same lean body mass?

Options :

A : 168 lb (76 kg)

B : 178 lb (81 kg)

C : 185 lb (84 kg)

D : 195 lb (89 kg)

Answer: C

Question 2

Which of the following bones facilitate movement of the chest during both inspiration and expiration?

Options :

A : clavicle

B : scapula

C : carpal

D : scalene

Answer: A

Question 3

An appropriate exercise movement to develop the ________ is a ________ .

Options :

A : quadriceps; knee flexion

B : triceps; arm curl

C : wrist flexors; wrist curl

D : hip abductors; half-squat

Answer: C

Question 4

According to the current (2005) Dietary Guidelines for Americans:

Options :

A : people over the age of 50 better absorb vitamin B12 in comparison to children and other adults

B : non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age

C :

women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female

D :

the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations

Answer: D

Question 5

Which joint has the greatest range of motion and involves the greatest number of movements?

Options :

A : Knee

B : Shoulder

C : Hip

D : Ankle

Answer: B