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Question 1

Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks ago, so she decides to ask you for advice. What should you do?

Options :

A : Listen to her problem, document her symptoms, and refer her to a physician.

B : Give a few suggestions to try before she consults a physician.

C : Advise the client to consult with a personal trainer who is more experienced with runners.

D : Suggest Maria perform high-repetition, low-weight leg extension exercises to strengthen her quads.

Answer: A

Question 2

A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which of the following is the BEST recommendation?

Options :

A : "To adjust to the higher altitudes more efficiently, keep breaks to a minimum."

B : "In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''

C : "To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."

D : "Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."

Answer: D

Question 3

An individual with an anterior pelvic tilt would MOST likely be tight in which muscle group?

Options :

A : Hamstrings

B : Gluteus maximus

C : Rectus abdominis

D : Hip flexors

Answer: D

Question 4

Which of the following is an advantage of free weights over machines?

Options :

A : Unrestricted movement patterns

B : Rotary resistance

C : Accommodation to resistance

D : Provides quicker results

Answer: A

Question 5

A blood pressure cuff that is too large will_______ blood pressure, and one that is too small will ______ blood pressure.

Options :

A : Overestimate/overestimate

B : Overestimate/underestimate

C : Underestimate/underestimate

D : Underestimate/overestimate

Answer: B