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Question 1

Which of the following is an example of a process goal?

Options :

A : Lose 5 lbs. (2.3 kg) after two weeks of training

B : Work out four days per week for the next month.

C : Add 5% to each lift after one month.

D : Decrease resting blood pressure after one month.

Answer: D

Question 2

What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?

Options :

A : Give two slow breaths followed by five chest compressions to establish breathing.

B : Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.

C : Ask staff and members if anyone knows the identity of the person.

D :

Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"

Answer: A

Question 3

Which of the following is an advantage of free weights over machines?

Options :

A : Unrestricted movement patterns

B : Rotary resistance

C : Accommodation to resistance

D : Provides quicker results

Answer: A

Question 4

Bulimia nervosa is a disorder BEST characterized by:

Options :

A : Significant loss of body weight due to inadequate caloric balance.

B : Weight loss resulting from starvation.

C : Excessive weight loss resulting from too much exercise.

D : Attempted weight loss, with periodic episodes of overeating and purging.

Answer: B,C

Question 5

A seated leg press involves which action during the concentric phase of the prime movers?

Options :

A : Hip extension and knee extension

B : Hip extension and knee flexion

C : Hip flexion and Knee extension

D : Hip flexion and Knee flexion

Answer: C