Question 1

J. For several months, a 56-year-old lawyer who has type 1 diabetes has been diligently working with a personal trainer for one-hour sessions three or four times per week and doing something active six days per week. Over the past two weeks, the client has canceled some sessions with the personal trainer because of a new court case. When the client Is working out with the personal trainer, the client's output has been noticeably less. What would be an appropriate way for the personal trainer to address the client's pattern of inconsistency?

Options :

A :

Inform the client that working out needs to be a priority in order to regulate type 1 diabetes. Tell the client that an hour commitment three to four times per week is not impossible.

B :

Ask the client about obstacles that keep the client from making the training on time. Continue to educate the client about the importance of staying active to help regulate type 1 diabetes.

C :

Continue to bill the client for sessions that the client is missing. The personal trainer is running a business, and the client needs to figure out personal matters and make the sessions that have been scheduled.

D :

Ask the client about obstacles that keep the client from making the training on time. If the client is incapable of training for an hour with the personal trainer, modify the workouts to a timeframe to which the client can commit. Continue to educate the client about the importance of staying active to help regulate type 1 diabetes.

Answer: D

Question 2

What is the range of essential body fat in men?

Options :

A : 1-3%

B : 2-5%

C : 4-7%

D : 6-8%

Answer: A

Question 3

When is positive reinforcement MOST effective?

Options :

A : When it is accompanied by a brief compliment

B : When It Is repeated twice

C : When it is given to a group of people

D : When it provides specific information

Answer: D

Question 4

A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which of the following exercises should be AVOIDED to reduce risk of injury?

Options :

A : Biceps curl

B : Trtceps push-downs

C : Seated row

D : Upright row

Answer: A

Question 5

What body position projects self-confidence?

Options :

A : Having rigid posture

B : Having arms crossed

C : Being stooped forward

D : Being open and well-balanced

Answer: D

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