Question 1

During the interview process, your new client tells you that he works in his family's Italian restaurant. He admits that it will be difficult for him to comply with the nutrition aspects of his fitness program. Your BEST advice to him is to do which of the following?

Options :

A : Increase exercise frequency to compensate for the added intake.

B : Suggest he work as a waiter at the restaurant to expend more calories.

C : Enlist family support to help him stay on course when he is at work in the restaurant.

D : Realize that weight loss will be difficult and that he should focus more on fitness.

Answer: C

Question 2

Your new client stands with the palms of his hands facing in a posterior direction. What condition could be attributing to this position?

Options :

A : Scapular protraction due to weak pectorals

B : Scapular protraction due to tight pectorals and weak rhomboids

C : Scapular retraction due to weak rhomboids and infraspinatus

D : Scapular retraction due to a weak latissimus dorsi muscle

Answer: C

Question 3

What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?

Options :

A : Give two slow breaths followed by five chest compressions to establish breathing.

B : Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.

C : Ask staff and members if anyone knows the identity of the person.

D :

Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"

Answer: A

Question 4

A seated leg press involves which action during the concentric phase of the prime movers?

Options :

A : Hip extension and knee extension

B : Hip extension and knee flexion

C : Hip flexion and Knee extension

D : Hip flexion and Knee flexion

Answer: C

Question 5

After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer to review. This is inappropriate because:

Options :

A : Someone could access and alter the data.

B : The fitness evaluation is not in a secure location.

C : Fitness evaluations should not be reviewed by the head trainer

D : Clients may not have access to their training records.

Answer: C

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