Question 1

Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks ago, so she decides to ask you for advice. What should you do?

Options :

A : Listen to her problem, document her symptoms, and refer her to a physician.

B : Give a few suggestions to try before she consults a physician.

C : Advise the client to consult with a personal trainer who is more experienced with runners.

D : Suggest Maria perform high-repetition, low-weight leg extension exercises to strengthen her quads.

Answer: A

Question 2

A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. Which of the following exercises should be AVOIDED to reduce risk of injury?

Options :

A : Biceps curl

B : Trtceps push-downs

C : Seated row

D : Upright row

Answer: A

Question 3

Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE certified Personal Trainers should take in order to protect themselves and their clients?

Options :

A : Check the local laws regarding use of the public space.

B : Prepare by inspecting the area for potential dangers.

C : Have clients sign a participation waiver.

D : Create an action plan for unexpected situations.

Answer: C

Question 4

During the interview process, your new client tells you that he works in his family's Italian restaurant. He admits that it will be difficult for him to comply with the nutrition aspects of his fitness program. Your BEST advice to him is to do which of the following?

Options :

A : Increase exercise frequency to compensate for the added intake.

B : Suggest he work as a waiter at the restaurant to expend more calories.

C : Enlist family support to help him stay on course when he is at work in the restaurant.

D : Realize that weight loss will be difficult and that he should focus more on fitness.

Answer: C

Question 5

After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer to review. This is inappropriate because:

Options :

A : Someone could access and alter the data.

B : The fitness evaluation is not in a secure location.

C : Fitness evaluations should not be reviewed by the head trainer

D : Clients may not have access to their training records.

Answer: C

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