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Question 1

Which of the following changes are typical responses to aerobic training?

Options :

A : Decreased stroke volume, decreased resting heart rate, and increased diastolic blood

B : pressure Decreased stroke volume, resting heart rate, and diastolic blood pressure

C : Increased stroke volume, decreased resting heart rate, and increased cardiac output

D : Increased stroke volume, resting heart rate, and cardiac output

Answer: D

Question 2

The MAJOR concern with isometric strength assessments is that the client may do which of the following?

Options :

A : Hold his or her breath.

B : Strain muscle tendons.

C : Give too little muscle effort.

D : Experience a high blood pressure response.

Answer: B

Question 3

Which is one key component of a SMART goal?

Options :

A : That it be special

B : That It be meaningful

C : That it be reliable

D : That it be time-bound

Answer: C

Question 4

What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?

Options :

A : Give two slow breaths followed by five chest compressions to establish breathing.

B : Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.

C : Ask staff and members if anyone knows the identity of the person.

D :

Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"

Answer: A

Question 5

After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer to review. This is inappropriate because:

Options :

A : Someone could access and alter the data.

B : The fitness evaluation is not in a secure location.

C : Fitness evaluations should not be reviewed by the head trainer

D : Clients may not have access to their training records.

Answer: C