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Question 1

Which of the following is a benefit of aerobic exercise?

Options :

A : Decreases LDL cholesterol

B : Decreases HDL cholesterol

C : Increases blood pressure

D : Increases resting pulse rate

Answer: A

Question 2

Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

Options :

A : 75% to 85% of 1RM

B : 50% to 70% of 1RM

C : 30% to 45% of 1RM

D : 90% to 100% of 1RM

Answer: A

Question 3

The nucleus and other organelles are contained within which of the following structures?

Options :

A : Axon

B : Cell body

C : Dendrites

D : Sarcolemma

Answer: B

Question 4

During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

Options :

A : Poor hip stability and mobility

B : Tight adductors and/or abductors

C : Weak core and/or gluteus maximus

D : Imbalanced foot and/or ankle muscles

Answer: C

Question 5

Which of the following is an appropriate assessment for a senior client who has arthritis in her knees?

Options :

A : YMCA 3-minute step test

B : Davies test

C : Rockport walk test

D : Shark skill test

Answer: C