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Question 1

A trainer notices that a client's arms fall forward during an overhead squat assessment. Which of the following muscles may be underactive?

Options :

A : Latissimus dorsi

B : Lower trapezius

C : Pectoralis minor

D : Erector spinae

Answer: B

Question 2

Which of the following types of training relies primarily on the oxidative system?

Options :

A : Circuit

B : Hypertrophy

C : Maximal strength

D : Balance

Answer: A

Question 3

A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?

Options :

A : Upper trapezius

B : Deep cervical flexors

C : Levator scapulae

D : Sternocleidomastoid

Answer: B

Question 4

A trainer is discussing nutrition with a client. Which of the following information about fat should the trainer include?

Options :

A : "Fats regulate the uptake and excretion of nutrients in the cells."

B : "Olive oil and almonds are sources of saturated fats."

C : "Fat should represent less than 10 percent of your daily caloric intake."

D : "Fats are absorbed quickly for energy use in high-intensity exercise."

Answer: A

Question 5

Which of the following methods is BEST for lean muscle maintenance and loss of body fat?

Options :

A : H.I.I.T.

B : Aerobic training

C : Circuit training

D : 2-day split routine

Answer: C