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Question 1

Which of the following common upper-body exercises is considered contraindicated for any client?

Options :

A : Dumbbell chest press on a stability ball

B : Alternating dumbbell chest press

C : Seated lat pulldown with bar in front

D : Seated lat pulldown with bar behind

Answer: D

Question 2

A trainer is discussing nutrition with a client. Which of the following information about fat should the trainer include?

Options :

A : "Fats regulate the uptake and excretion of nutrients in the cells."

B : "Olive oil and almonds are sources of saturated fats."

C : "Fat should represent less than 10 percent of your daily caloric intake."

D : "Fats are absorbed quickly for energy use in high-intensity exercise."

Answer: A

Question 3

Which of the following is an appropriate assessment for a senior client who has arthritis in her knees?

Options :

A : YMCA 3-minute step test

B : Davies test

C : Rockport walk test

D : Shark skill test

Answer: C

Question 4

If an active smoker is hesitant about beginning an exercise program, it would be appropriate to

Options :

A : Encourage them to quit and come back when they are down to less than half pack a day

B : Recommend healthier alternatives to smoking such as using a vape instead

C : Start their exercise program but only if they agree to get the flu shot beforehand

D : Explain that exercise can still improve their lung function

Answer: D

Question 5

Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

Options :

A : 75% to 85% of 1RM

B : 50% to 70% of 1RM

C : 30% to 45% of 1RM

D : 90% to 100% of 1RM

Answer: A