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Question 1

Which of the following heart chambers pumps reoxygenated blood to the entire body?

Options :

A : Right atrium

B : Right ventricle

C : Left ventricle

D : Left atrium

Answer: C

Question 2

The production of internal tension to overcome external force defines which of the following adaptations?

Options :

A : Stability

B : Strength

C : Endurance

D : Power

Answer: B

Question 3

Which of the following methods is BEST for lean muscle maintenance and loss of body fat?

Options :

A : H.I.I.T.

B : Aerobic training

C : Circuit training

D : 2-day split routine

Answer: C

Question 4

Which of the following demonstrates a level of service that helps the client adhere to the training program?

Options :

A : Accountability

B : Forecasting

C : Marketing

D : SWOT analysis

Answer: A

Question 5

If an active smoker is hesitant about beginning an exercise program, it would be appropriate to

Options :

A : Encourage them to quit and come back when they are down to less than half pack a day

B : Recommend healthier alternatives to smoking such as using a vape instead

C : Start their exercise program but only if they agree to get the flu shot beforehand

D : Explain that exercise can still improve their lung function

Answer: D