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Question 1

The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?

Options :

A : Anterior, posterior, superior

B : Line of gravity, laterally from both sides, posterior

C : Line of gravity, posterior, superior

D : Anterior, posterior, laterally from both sides

Answer: D

Question 2

Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?

Options :

A : Proprioceptive Neuromuscular Facilitation

B : Plyometrics

C : Dynamic Activity Preparation

D : Progression

Answer: B

Question 3

When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?

Options :

A : Cartwheel

B : Somersault

C : Bicep curl

D : Leg curl

Answer: B

Question 4

What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?

Options :

A : Teres minor and scalenus

B : Teres minor and subscapularis

C : Teres major and scalenus

D : Teres major and subscapularis

Answer: B

Question 5

According to the current (2005) Dietary Guidelines for Americans:

Options :

A : people over the age of 50 better absorb vitamin B12 in comparison to children and other adults

B : non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age

C :

women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female

D :

the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations

Answer: D