Confidently Practice Online with Free IND010-111 Exam Cram

Mr. Smith wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:

Age = 50 years Resting heart rate = 78 beats/min

Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg

Height = 70 inches (178 cm) Body fat = 30%

Blood chemistry:

 Total cholesterol = 240 mg/dl (6.21 mmol/L)

 HDL cholesterol = 34 mg/dl (0.88 mmol/L)

 Triglycerides = 180 mg/dl (2.03 mmol/L)

 Glucose = 98 mg/dl (5.55 mmol/L)

Family history and current habits:

 Father died of heart attack at 90 years of age

 Hypertensive mother died at age 84

 Smokes a pipe after dinner each evening

 Smokes cigarettes (25-30 per day)

 Reports too much work and is struggling to meet deadlines

 Currently doing moderate exercise

 No medications at present

According to ACSM stratification guidelines, Mr. Smith has which of the following coronary artery disease risk factors?

Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product? 

What strategy is least likely to increase adherance in a new client?  

You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?

What is the first phase of an annual training cycle?