Confidently Practice Online with Free NSCA-CSCS Exam Cram

Practice your Certified Strength and Conditioning Specialist certification test with free NSCA-CSCS exam cram and take control of your certification preparation. At FreeExamCram, you can practice online for free using real NSCA-CSCS exam dumps, verified questions, and expert-designed free online practice tests. Moreover our NSCA NSCA-CSCS exam cram backed by our confidence-boosting refund guarantee.

Question 1

All of the following physiological changes occur with aerobic endurance training EXCEPT?

Options :

A : Increased capillary density

B : Increased aerobic power

C : Increased mitochondrial density

D : Increased muscle strength

Answer: D

Question 2

During the hockey offseason you suspect that the goalie is suffering from overtraining as a result of too much volume in the weight room. Which of the following hormonal responses would help confirm your suspicions?

Options :

A : Increased resting Ieutienizing hormone

B : Increased cortisol

C : Increased total testosterone concentrations

D : Increased free testosterone concentrations

Answer: B

Question 3

A college wrestler would like to decrease his bodyweight by 4.5 kg while maintaining his fat free mass and strength prior to the next season. His current 3,200 kilocalorie diet has allowed him to maintain a weight of 82 kg. In order to achieve his goal which of the following daily guidelines would be MOST appropriate?

Options :

A : Maintain a 500 kilocalorie deficit and consume 123 g of protein per day

B : Maintain a 500 kilocalorie deficit and consume 189 g of protein per day

C : Maintain a 1,000 kilocalorie deficit and consume 131 g of protein per day

D : Maintain a 1,000 kilocalorie deficit and consume 238 g of protein per day

Answer: B

Question 4

Which of the following is the primary energy system at work when the body is at rest?

Options :

A : Phosphagen

B : Slow glycolysis

C : Fast glycolysis

D : Oxidative

Answer: D

Question 5

The ability to effective manage many environmental stimuli simultaneously refers to which dispositional style?

Options :

A : Broad internal attentional focus

B : Overloaded by external stimuli

C : Broad external attentional focus

D : Overloaded by internal stimuli

Answer: C